Quick Mind Mastery Tips to Master Your Internal Fears to Eliminate Self Limiting Beliefs to Be Successful Online | Marketing Hindsight
eliminate your internal fears self-limiting beliefs

Quick Mind Mastery Tips to Master Your Internal Fears to Eliminate Self Limiting Beliefs to Be Successful Online

Okay, so you are probably what is mind mastery and how will it help me to eliminate self-limiting beliefs to be successful online.

Have no fear, for I am here to tell you all about!

But you need to buckle up; this is going to be a long read.

What are self-limiting beliefs?

These are beliefs which have been inbred into us since we were born. They limit us on what we want to accomplish by sending critical limiting thoughts which then get in the way of achieving success.

Most of our definition comes from ourselves in how we act and react to the environment around us; we are our own worst critic. Our limited self-image prevents us from moving forward in the desired fashion.

We believe in the thoughts constantly replaying in our heads. Thus we become those very thoughts. We bind ourselves by our values, norms, laws and other rules, but always our governing body is our self-limiting beliefs.

When we attempt to guess what others are thinking, we are mostly trying to project our thoughts onto them to gauge their reactions. When there is none, most should know how far off they are, yet still, hold onto the original beliefs without letting go.

Throughout life, due to self-limiting beliefs, self-esteem takes a huge hit. When our self-esteem is affected, it drives us further into making our self-limiting beliefs more concrete.  If our efforts do not produce the results, we want it can cause us to doubt our abilities.

If this happens repeatedly, it will likely affect our overall sense of self-worth which, in turn, affects our self-esteem, which cements the limiting belief even further. It’s like a never-ending merry-go-round.

Another way to look at self-limiting beliefs is to recognize they are excuses for lack of willingness to change a behavior that inhibits success. If we get rid of one reason, another one pops up to takes its place.

In reality, to get rid of these types of beliefs, we have to remove them from the root. This way there is nowhere for them to fester and grow.

As you go over the 11 amazing techniques listed below you will be amazed at what your mind is capable of; be prepared to be surprised at how easy it is to let go of old limiting beliefs and develop new successful ones.

Remember to make these work for you in the most optimal way; you will need to incorporate your favorite technique every morning before you start your day.

At least that is what I do; now my workday begins by ridding of the negative thoughts which I know can hinder my day. So I get a jumpstart on them, even before they pop-up.

Affirmations

You have probably heard a lot about affirmations, but did you also know every thought you have or say is an affirmation of your beliefs, be it positive or negative?

By consciously choosing how you think, you can force your mind to accept the positive beliefs you want to incorporate within yourself. Your subconscious may find it easier to stay within its accepted truth to avoid the challenge of having to scan the issue.

Once you feel a positive belief evokes a negative response, you’ll know your subconscious is resisting. As time goes on the resistance is decreases while acceptance is increased.

When you experience pure joy, and your mind accepts the positive belief as truth, you know your affirmations have been affirmed.

Meditate

Meditation is when you relax, with a focus on bringing awareness to one part of you. This could be your breathing or a focal point on the wall.

To replace negative beliefs rather than letting the breath or another medium be the guide to more profound meditation. It would be best if you were to have your positive belief ready, which should be memorized beforehand to focus upon.

You use the positive belief repeatedly at a pace which is acceptable to you to guide you into meditation—the more you relax, the more the belief is integrated into your being.

 Become Like a Child to Absorb Everything

Remember when you were a child and nothing could stop you from accomplishing what you wanted. If you tried to climb the tallest tree you could; if you wanted to learn a new skill, you picked it up with minimal effort.

Your belief system then was strong enough to have you believe in yourself. Over time, we as adults lose this versatility because we stop believing in ourselves.

To re-develop this type of mentality we need to become childlike to unlearn some learning we did which led to the cynical belief being developed in the first place.

Develop Empathy for Yourself

If you cannot be empathetic to yourself, the negative beliefs can eventually become a self-contained prison, one which can be very hard to get out of.

This method works very well because here you learn you can empathize with yourself. By understanding, you learn to accept your fault as well as develop ways to overcome those faults which lead to new, positive beliefs of overcoming to be developed.

You know you have overcome something within yourself, which makes it easier for you reassess the other parts of your life with empathy to self-program new beliefs.

Step Outside of Your Comfort Zone

Stepping out of the comfort zone is not an easy feat for anyone, but it can be done if there is strong enough demand from the inner self to change.

It’s not easy recognizing this desire to want to change, but here is a clue—you wake up to a new day with the same old stuff, but then one day you decide today is going to be different. That’s when you know you are ready to experience a new lifestyle or a new way of thinking.

Stepping out of your comfort zone doesn’t mean jumping into a new situation completely, it means taking gradual steps away from the zone to see how you respond to it.

Once you have accepted the new step, then you are ready to step away even further, until eventually, you are running forward without looking back. You will know a new belief has been developed when you move into a situation without hesitation.

Use the Power of Will

Our will can be weak or strong to change a belief. If the intention is weak, there is no desire to improve. If a will is strong, then nothing can stop the change from happening.

How do you recognize your self-will?

One way is to notice what shift takes place when you desire change in your beliefs; another way is to place before you your wishes to see the type of desire you have to achieve them.

This could come in the form of thought – “Oh, I will never get there, who am I kidding?” Or even a feeling of not wanting what you think you want.

An excellent way to make the shift of self-will is taking action now on what you hope to have in, say, a year from now or ignoring negative people. Remember you are not a doormat for others or yourself, you don’t have lie there and take it. Take charge to become the leader you can be.

‘Where there’s a will, there’s a way’ is an old saying, a cheesy saying, but so true—if you can develop the will, the way almost always shows up.

Attach a Positive Emotion to a Belief You Want to Develop

Attaching emotion to positive belief can be made easy. What you would need to do is look into the future as though you have accomplished what you want.

How do you feel now that you have accomplished it?

There is a little bit of imagination and pretending involved, but the outcome is developing the feeling. Once you have the feeling you want, anytime the negative belief rears its ugly thoughts, bring the feeling that you have accomplished your goal already.

Over time this starts to become second nature, and a time will come where the negative belief will no longer even attempt to arise.

Use a little bit of imagination to feel as though you have already overcome the negative belief. The more you do this, the more it will become a part of you. As time goes on the positive emotion will replace the negative emotion.

Challenge Beliefs by Reconsideration

Challenging by reconsideration is a little tough at the beginning because basically, you are inherently challenging yourself.

If you are one of those individuals who like a challenge, then you will do well. If you don’t want a challenge you can still accomplish your task, it may just take a little more time.

To challenge by reconsideration, every time a negative belief pops up you must question its intentions for you. Reconsider what the belief is trying to do for you.

Is it keeping you safe by protecting you or stopping you from moving forward?

By challenging your negative beliefs, you put in cause and effect of how your thought flows. By interrupting the flow of thinking, you challenge it to go in another direction. See how far you can take it. Next time the negative pops up, push even harder in the other direction.

Change Your Perceptions to See Things in a New Light

Perception is a very tricky thing; it can show what want to see or don’t want to see. So it all depends on what you look for in any given situation.

Do you look for the negative or positive? How do you change your perception?

The following is a quick and efficient method: Fill a bowl with water; take your time to focus on the fluid which is standing still.

How could you move the fluid with your perceptions?

Maybe you will have to imagine or pretend, or you could move the bowl around. Just by taking command of the bowl in the water, you were able to perceive some new thoughts to come in.

By doing this, you are creating a new perception of how to see things in a new light. The question you now need to ask is, are you able to bring that mentality into your life to change perceptions of how you view your life?

Experience Self-Guided Imagery

Using self-guided imagery to you guide yourself into a meditation where you are walking in the park or floating in space or whatever it is which creates peaceful feelings in you.

Here your thoughts become an image; believe it or not most of our negative thoughts have an image in our mind. Many smokers report seeing a cigarette as a little stick beating on them; imagine what could happen if you were to take control of the stick and beat it back.

In self-guided imagery, you would need to bring up the negative belief. Look at what it represents to you. Change the representation, by doing this you are observing it a different way to what it could mean, which means a belief is being changed.

Get Rid of Self-Pity

Self-pity, otherwise known as a victim mentality, controls your life with an iron hand. Ironically, the iron hand is usually yours.

As children, usually we all have something happen which puts us into this mentality, but some of us dust ourselves off and move forward, whereas others stay stuck in this mentality without knowing there are other ways to deal with what life throws at you.

One of the essential things to do when in this mode is to validate yourself.

Are you truly still a victim of the past, or is this your own making now?

Once you have assessed this, the next thing to figure out is how far it’s getting you to where you want to be. Time slows down for no one; now is the time stop to being a victim and become a survivor.

What you may have survived could be horrendous, but you still did.

Celebrate that!

This way your belief system gets updated to a winning attitude.

The next tip is not a belief, but it is crucial.

Get rid of what if, this phrase can never be caught or changed. Maybe you started your business years ago and now think what if I had done things differently or what if I had more money for marketing myself.

These thoughts are true business destroyers; people get so caught up in thinking what if, they forget to focus on what now. Mind mastery and how will it help you to eliminate self-limiting beliefs to successful online can be had by all. It’s just a matter of wanting to succeed or not.

So you are ready to get going on becoming a true entrepreneur online? Plus you have now cleaned out your internal limited critical thinking, if so then visit this page to how you can become all you are meant to be.

If you were to apply one of these beliefs, which one would you use to change your life to eliminate self-limiting beliefs to be successful online, leave your thoughts in the comments section below. 

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34 thoughts on “Quick Mind Mastery Tips to Master Your Internal Fears to Eliminate Self Limiting Beliefs to Be Successful Online

  1. Great advice, Jag! Thanks for sharing these 11 Mind Mastery techniques to eliminate self-limiting belief in order become a successful entrepreneur. 

    I think the biggest challenge is to get outside of the comfort zone because it’s important to push the boundaries of your comfort zone, and when you do, it’s kind of a big deal. Everyone’s comfort zone is different, and what may expand your horizons may paralyze someone else. 

    In addition to your tips, I would like to share some ways to break out (and by proxy, expand) your comfort zone without going too far:

    1. Do everyday things differently. Try something new daily. Look for the perspective that comes from any change, even if it’s negative. Don’t be put off if things don’t work out the way you planned.

    2. Take your time making decisions. Sometimes just defending your right to make an educated decision can push you out of your comfort zone. Think, don’t just react.Think, don’t just react.

    3. Trust yourself and make snap decisions. Doing so can help you kickstart your personal projects and teach you to trust your judgement. It’ll also show you there’s fallout to quick decisions as well as slow ones.

    4. Do it in small steps. It takes a lot of courage to break out of your comfort zone. You get the same benefits whether you go in with both feet as you do if you start slow, so don’t be afraid to start slow. If you’re socially anxious, don’t assume you have to muster the courage to ask your crush on a date right away, just say hello to them and see where you can go from there. Identify your fears, and then face them step by step.

    There are lots of other ways to stretch your personal boundaries such as  learning a new language or skill. Connect with people that inspire you, or volunteer with an organization that does great work. Travel, whether you go around the block or across the globe to broaden your perspectives, and it doesn’t have to be expensive or difficult to do. The point is that you’re doing it, and you’re pushing yourself past the mental blocks that tell you to do nothing.

    Best luck in your online business;

    Nax

    1. Glad that you enjoyed what I have to offer here. Majority of the comments in here refer to is stepping out of the comfort zone. This one roadblock seems to be the most difficult to overcome, but with diligent do it can be overcome. Thank you for sharing your tips as well. Reading over them has also got my mind thinking on what I could apply to myself. There are so many ways a person can change their mind if they wanted to. Stretching our personal boundaries has to be done consistently for it to become a habit. Thank you for your valuable input.

  2. These are some great pointers. Meditation, going outside of your comfort zone, and having a child like attitude to self belief are truly powerful tips. However, all these points are fairly widely recognized. On the other hand, the point you make about developing self empathy I don’t think is taught nearly enough. It’s really important to be able to embrace yourself and overcome negative ideas. Do you agree we should be pushing this more?

    1. Thank for the comment. Yes I agree we should be able to give ourselves more credit than we do. Giving credit is going to start with developing self empathy. That’s when I think a winning attitude is developed. If we put ourselves, what’s to stop others from doing it?

  3. Great! I have a tone of takeaways from your article, it has a wealthy of information. Its very true, most of our negative thoughts have some sort of image image in our minds and that image, if you are not that careful, may haunt till death. That is a fact.

    I am a victim of that negative image, it haunted me from my childhood, till when I was 30 years old. What made me to change my mindset, was because my life was going from worse to worse, the only options I had was to surrender my life before death or to change the way I think, cut off self-limiting beliefs. I choose to change my mindset, I started feeding my mind with positive thoughts, I offloaded all negative friends from my sight. You cannot achieve this goal if you are among thinkers.

    Surely I managed, its now three years down the line and my life has totally changed, I have managed to achieve things I never thought I would. So I totally Agree with you, our self-limiting beliefs can hold us back and it requires someone to absorb like a child and totally change change your perception.

    Thank you so much for a great article

    1. Great that you did some takeaways from my article. Yes our negative thoughts do form an image of us in our mind and as you say if we are not careful they can haunt us. Glad that you were able to change your mindset from what you had absorbed as a child. Sometimes to become successful  as an online entrepreneur or a person who runs a business, it becomes very important to change the type of society we hang out with. Glad that you found yours. Thank you for your comment.

  4. Hey Jag.

    Cool post. In the past I’ve also done a lot of things to get rid of self-limiting beliefs. In my case I mostly did it by stepping out of my comfort zone and changing the perception of the results I would have when I stepped out. I also read a lot of psychology books to make it easier to interpet the things that would happen when I stepped out of my comfort zone. My motto back in the day was “Become comfortable with being uncomfortable.”. I’ve also tried the other things but these were the ones that worked for me.

    1. Glad that you thought my post was cool. It’s great that you’ve done a lot of things to be rid of self-limiting beliefs. What I’ve been hearing the most here is stepping out of the comfort zone as well as changing perception. These two seem to be the most effective in changing beliefs. Thank you for your comment.

  5. It is definitely difficult to get rid of self limiting beliefs especially the older we get. Does it help to have people in your network who have different beliefs? I am trying to hang out with people who think different than the average person. I am hoping that doing so will help me form a new mindset and get rid of the negative beliefs I had before.

    1. I agree with you it is difficult to be rid of self-limiting beliefs especially as they get older. I definitely believe it helps to have people in your network who have different beliefs, believe it or not even as adults we do take on other people’s beliefs be it positive or negative. So it helps to have positive people around you to help you become successful as an online entrepreneur. It’s great that you’re hanging out with different people. Thank you for your comment.

  6. Man, you really hit the nail on the head here. I think that will power will only get us so far because it is nearly fighting against who we are. If we use affirmations correctly it allows us to reconstruct our image. If we change what we see in our reflection we will find change in our behaviors effortlessly. 

    I haven’t heard many people speak of affirmations and I feel that they are a priceless tool. I am constantly trying to overcome the decietful voice of “reason” which keeps me locked inside my own prison. Each day I look for Scotomas to break through. I am no longer comfortable in my comfort zone. I feel that this is a sign of success. Thanks for taking the time to create such an insightful and helpful article…

    1. You’re correct in saying that affirmations allow us to reconstruct our image. It’s great that you’ve broken out of your comfort zone. Thank you for your comment.

  7. You really hit the nail on the head with this article as I can relate to it very much. I have so much self-limiting beliefs that sometimes I wonder how I’ve made it this far in life. On the other hand though if I always keep listening to those self-limiting beliefs, then they will come true because I’ve let them take control of my life. I love the solutions you’ve listed that can help one over come them. I definitely need to give myself more empathy and meditate more. Thinking more positively especially attaching a positive emotion to a desired belief is definitely something I can benefit from. Getting out of my comfort zone has always been the biggest challenge for me, but I find that whenever I do that at times, it can actually be beneficial. How long have you been following these principles in your life?

    1. Self limiting beliefs can come in many forms. If one is removed, tomorrow will pop up. That is why I recommend dealing with negative beliefs write in the morning. If your head of the game, well then you’ve got it made for rest of the day. Thank you for your comment.

  8. Hi Jag… I found your article fascinating!  One of the biggest problems I have with self promotion is being a stay at home dad.  I have raised my boys for the past 10 years, and as rewarding as it is, everything becomes about them.  When I look in the mirror, I try to remember how I was before children!  These methods are just want I need.

    My favorite is the self guided imagery.  There are times when I get so stressed out, that’s all that works.  I need to get myself back into the game of life.  Thank you for a very interesting and informative article.   Clay 

    1. Glad that you found the article fascinating. I like self guided imagery as well, it helps me to relax as well take me on a journey of self-discovery. Thank you for your comment.

  9. I really believe often times people worry more about what people think of us versus what we think of ourselves.  Meaning we are looking for validation from others, but really we shouldn’t.

    One thing I feel really works is develop empathy for yourself.  Basically, stepping back and admit you have made mistakes and obviously don’t beat yourself up about it.  Mistakes happen and some of them are really a blessing because believe it or not you learn a lot from making mistakes.  

    1. At one time I used to worry about what people thought of me as well. But now I give no care to what other people are thinking about me. At the end of the day it matters to me what I think about me. You’re right developing empathy for yourself is so hard to do for people, most of us like to be on ourselves more than those around us. Just like we learn to have empathy for others we also needed for ourselves. Thank you for your comment.

  10. This is a good post and can help lots of people.

    I’m in the marketing world for a while now, the thing is that I’ve met a lot of people who wants to do it, but are scared to fail, are scared to invest money without a return, or simply are scared to not knowing and not to learn.

    The only thing I can say to that people is that if you don’t try, you will fail, that is the only way, the only solution.

    You can fail, but ever fail, because you will have that experience, and by the time, you get better and better.

    Never be scared to fail, because you will stand up better.

    1. Glad you that you enjoyed the post. I’ve met a lot of people in the past who want to become business owners, but are scared to fail and as you say invest money. You’re right without trying a person will never know what they could be. Thank you for your comment.

  11. Hi Jag,

    Self limiting beliefs.  Those three words conjure up all kinds of thoughts in my brain.  I’m sure that negative thoughts ( self limiting beliefs ) get in my way every day.  For me, a lot of my negativity stems from how I think other people perceive my actions and words.  I know I should never allow that, but it does.  Your paragraph titled, “Become Like a Child to Absorb Everything” was the most important for me.  As children, we are really fearless of most things, including how other people perceive us.  “We as adults lose this versitility because we stop believing in ourselves”.  I think this is the best statement in your entire page.  Versatility overall is what we adults need to overcome all of our self limiting beliefs.  

    I like the imagery you used and this piece should provoke a good deal of discussion for online business owners. 

    1. Yes I think they conjure up many negative thoughts in many minds. They definitely get in the way of living a positive life, especially if you’re an entrepreneur going it alone at home. There’s no one around to beat those thoughts out of our heads. I think it’s so important to have a childlike state when learning something new. Thank you for your comment.

  12. This is a very interesting article with lots of great advice. I have heard time and again, “change your thoughts, change your life” and it’s so true!

    I really liked your advice to attach a positive emotion to a belief. I never stopped to think about what I would be feeling at the end of something, but it must be super helpful. By starting out with that accomplished feeling, you will have that to drive you as you work to complete your goal.

    I also like your advice to become more childlike. Children are so carefree and confident in their abilities. Like you said, we lose that somewhere along the way, but it’s definitely something we should all work to get back.

    1. Glad that you found my article interesting. The thought change your thoughts, change your life statement is very true. Attaching a positive emotion to a belief can lead to long-term positivity. It’s great if you start out as though you’ve already accomplished what you set out to accomplish, this leads to greater accomplishments. Thank you for your comment.

  13. I get loads of positive affirmations from Jesus. I like to meditate on the wisdom of the Word of God. I have childlike faith in Jesus that takes the pressure off of everything. Jesus helps me be an overcomer of my worst fears and critical thoughts about myself and others. Jesus is always challenging me to go outside my comfort zone to be a blessing to others which in turn brings blessings to me. I submit to the will of God that is much larger and more powerful than my own will or control over anything. I change the things I have control over in my life and if I don’t have control, I rely on prayer and the idea that God has the perfect plan for me even if it doesn’t match my plan.

    I know you will probably disapprove this comment, but those are my honest opinions.

    1. I am not going to disprove your comment, we all have our own spiritual beliefs. I can tell that you strongly identify following in your belief of Christ. Great because my belief is strong that way too. Thank you for your comment.

  14. Great overview of quick mind mastery tips. And, I love how you connect mastery of the mind to online business success. They are indeed connected.

    Mindful walking has been a great resource for me to keep my mind sharp and renewed. Every morning I walk my dog, and I use the walk to become present and centered. I focus on my surrounding, my footsteps, and the natural world of my neighborhood. It calms me, clears my mind, and gets me focused for the day ahead. I have no doubt that it has a positive effect on my productivity.

    It is a time for me to address and discard any negative thoughts and fears about not being successful. It attracts the positive energy I need to stay on my path.

    Great points and tips. Thanks! 🙂

    1. Glad that you like the mine mastery tips. I do a lot of mindful walking as well running when my health permits. Listening to the outside sounds as I walk helps to bring in new awareness because you are in an actual meditative state and I feel I soak in a lot of good affirmations this way. Thank you for your comment.

  15. I found this article extremely interesting on how to master internal fears to eliminate beliefs that are self-limiting. This is applicable to all of us. I know I have self-sabotaged myself many times due to negative beliefs. Meditation has proven to be an invaluable tool that I use on a daily basis, as well as affirmations. 

    Stepping outside of my comfort zone is something that I’m constantly working on. Although it’s not easy, I’m finding that the more I do it, the easier it gets, and the more comfortable I am with the process. I’me not familiar with the concept of “challenge by reconsideration.” Sounds like an awesome technique to unpack negative beliefs. I’ll have to give it a try. Thank you!

    1. Glad that you found this article interesting. Like you I have self sabotaged myself many ways in the past as well. Stepping outside the comfort zone is something that I think everyone is always working on. Not because they haven’t stepped outside of the comfort zone, but because their comfort zone is constantly changing as they continue to grow. Challenging by reconsideration is the way a person can challenge their own belief system. Thank you for your comment.

  16. Wow this is very deep and very powerful.  I think its important to do everything in your power to turn negatives into positives.  Changing perceptions to me is kind of like thinking out side the box.  You will never get anyone to believe in you if you do not believe in yourself.  I know there were times in my life like when I worked in the oil patch that I would feel sorry for myself because I was away from home but in the same breathe I turned that around by realizing the great life I was providing for my family.

    In business, life, family and everything else people should read this.  I read every word and glad I did.

    1. Yes, changing perceptions is like thinking outside the box. A person will never know what’s outside the box unless they step outside of the box. Believing in yourself is the most important thing a person can do. Thank you for your comment.

  17. Hello Jag!

    I agree that self-limiting beliefs can limit our potentials in business and life and they come in many forms. Some of them will be beliefs we have about what we need, what we’re capable of, who we need to be around, and in summary, we have alot of potential within without requiring anything external. It’s very hard to learn what we’re capable of, and out of fear, we hold onto many of these beliefs. I like the solutions you offer. For me, I typically repeat quotes, read biographies, study successful people, and adopt their mantras.

    1. Negative core beliefs can definitely limit our potential in business and life. It’s great that you repeat quotes, read biographies as well study the successful people. Thank you for your comment.

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